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My BMR is 1835 and my TDEE is 2760 for a 6 day/wk exercise. Now for a 20% fat loss, MY TDEE is set to 2206 acc to IIFYM Calculator. Looks fine till here. The thing is that if we have accounted for the exercise cals in 2206, my burn per session is 711 cals (Cardio / Not counting the strength training). What I am told is I…
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Well thats a very common SIDE EFFECT (IF I may say so) of losing weight or going on a nutritious diet. Your body is in state of denial for the new found regime and your mind wants to revert to old ways. Also you may be on the lower side of calories hence these feelings. I have experienced these on my low cal days. Are you…
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Isnt that too much 150 gms ?
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Hi, Just start fresh. Its another day and a new diet. U cant exercise more to burn off those extra cals , so y worry. Jus start with ur healthy eating regime n will be back on track.
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Thats great start Namrata. Yes I have lost 6 kgs in 27 days. I stick to 1400 calories a day diet. U can friend me and see my daily eating.
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so do u drink a beer when on diet...do u exercise as well or just diet..n how many beers a week
