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Hi, I'm a 46 year old mum to 3 kids (nearly 11, nearly 9 & nearly7). I do weight training 4 days a week in the morning when they are at school and try to fit a couple of home workouts in during the week too. I'm planning on starting to jog when the night's get lighter and drier (early spring here in the UK so dark & dismal…
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Hi, from West Yorks
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Hi, I'm new here and this group sounds perfect to me. Here goes .. I'm a mum to 3 44 yrs old Height - 5' 3" Heaviest - 143 Current - 141 Ideal weight - 126 ish I work out 4 times a week Diet - flew out the window 2 wks ago
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I just heard about it and started today, I did 50 before I read up on it though!!