vanderschaaf3

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  • lose body fat. = cardio, and lowering your maintaining calories 250-500 cals. Try morning cardio on a empty stomach, with say a green tea and BCCA (branch chain amino acids) , maybe l-carintine, keep it low intensity for 45-60 mins. (slow walk- mid/fast walk). Get some omega 3's in your diet as well. Easy on the carbs more…
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