amurraymcel1

Thanks everyone for replying, its really inpiring reading these, and it really helps!! fingers crossed i can stick wity this diet

Ok thanks guys ! Think i was getting too far ahead of my self, goin to just take it as it comes. X

Honestly, I would just shoot for a 2 pound a week loss. However, to reach your 24 pounds loss you are going to have to be prefect with your eating. Make sure you weigh and measure everything that goes in your mouth. I would also focus on drinking A LOT of water (like a gallon) each day, limit your fat intake, but get…

Kelbax22 thanks for the info!!

Thanks for the advice!

Hii !! Im Aoife i just started a week or something ago, but i feel like the site really helps control my eating ! Hope it does for you too xx

Bread, e.g sandwiches! and Chinese curry!