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I'm in! June 1- 30 minutes I know it isn't a great start, but most days I work out between 30-90 minutes, so I believe it will even out. Plus it might push me on the days I'm only feeling 30 minutes!
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I was told by my coach no working out the first month of the diet. You could probably do some light exercise, but I would definitely talk to your coach first, and see what they say. Good luck!
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Hilary (missedythe) Female 5'8 150 lbs (yay! Still at goal weight) Waist 28" Hips 38.5" Thigh 19.5" Calf 15.5" Forearm 9" Wrist 6" Completed all daily exercises. Completed 500 jumping jacks. Total time: 330 minutes Under calories every day but one. Over on water intake everyday. I'm hoping to show a difference in inches…
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Great job Sahraki! You kicked some butt this week! Way to raise the bar and make the rest of us excited to work that much harder to stay in the challenge. Good luck to everyone!
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I am .5 lbs away from starting Phase 2. I am really excited, but I can feel my resolve slipping. Does anyone have any "free" or close to zero calorie treats that they can share that can help me get through the "need" for something to eat (even when I just had a meal)? I know the want for food is all in my head, but maybe…
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Hilary (missedythe) Female 5'8 150 lbs (yay! Goal weight!!!) Waist 28" Hips 39" Thigh 20" Calf 15.5" Forearm 9" Wrist 6" Completed all daily exercises, sometimes doubling them. Completed 150 extra crunches. Ran 5 extra miles. Total time: 310 minutes My scale and the official scale were different. I am officially 150 on…
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I hope I'm too late! I was off saving the world (or at least the City of Cypress!) Hilary (missedythe) 5'8" Female 152 lbs 32' waist 38.5" hips 6" wrist 9.5" forearm 200 minutes of exercise completed all regular exercises completed 100 burpees completed
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To anyone that wants to add a workout to their diet, check out the January Biggest Loser challenge in the forum. It's a great, tough workout that can easily done after the first month of being on Ideal Protein. We are on day 3, but you should be able to join, or at least follow along! Good luck everyone! I have my weigh in…
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I started the diet in late September and have lost 35.5 pounds. I am still on Phase 1, as I want an even number (40). 4.5 stinking pounds left!!! I have been stuck with those last pounds for 3 weeks now, mainly because of the holidays and my slipping willpower. I did great the first 2.5 months and I am ready to get back on…
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I am so ready for this, although I had to look up how to do over half the exercises! Hilary (missedythe) 5'8" Female 152 lbs 32" waist 39" hips 6" wrist 9.5" forearm I wish everyone the best of luck and I hope we all complete this challenge and feel awesome when it is over!!
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I'm in! I am very close to my weight goal, but I want to tone up and become a more athletic person.
