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Hi I am from the UK North West of England
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I am from the UK add me if you like
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He is not giving an English lesson. Weight and diet is what he is about good job done
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Bump for later reading
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great you have done so well you look amazing
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bump
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down 1lb this week
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You would not put on 14lbs in such a short time I am almost sure it will be fluid retention, go back to what you have been doing before your binge.I can bet it will come off within a couple of days, stop getting upset you have done so well to get to the stage you are at. Don!t dwell on it.
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Just checking in there!s a lot of reading, but enjoying lurking on these boards. Hope everybody is doing OK with diets etc., will try and pop in everyday,
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No I am doing the 5/2 diet that suits me fine as I can still have a social life and be very strict on the 2 days I need to be. It might not suit everybody but I find it easier than counting calories. Comes off slow just about 1lb per week and I am happy that way.
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bump sounds lovely thanks for posting
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bump and thanks for posting
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you look amazing you have done so well
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Good morning ladies having read all the lovely messages on here off you I am ready to join in Goals - Maker sure some walking is done everyday, Try to lose every week (does!nt matter how much) Eat healthy foods when ever possible Get my BMI down from 30 to 25 (very important) Good luck to all my new friends on 50 PLUS Dotty
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Bump would love to join
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bump thank you
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I usually have at least 1 day a week when I go over calories,, I always log it though keeps me on the straight and narrow. I would only be cheating myself
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bump
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bump thanks for posting
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my fast day to day. B 2 boiled eggs & green tea, L.home made veg soup, 2 rice cakes, D. tuna salad, SF Jelly, keeps me under 500 cals.
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Bump
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Thanks for posting
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well done you look amazing
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bump thanks
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well done what an inspiration
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well done to you,great!
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I have been on this diet for 3 weeks and lost 7lbs another 28 to go, enjoying the trip but find the 500 calories very hard to keep to I do go over sometimes. I like the idea that if dining out arises I can still diet on the other 2 days.( don!t like the word fast) I have had 2 chinese meals and still lost weight so I am…
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well done you should be pleased:smile:
