Dottyb1940 Member

Well said

Looking great well done

Bump thanks for posting

just popped in to say hello and see how everybody is doing,

Well done to all the seniors doing parachute jumps etc, very proud of you

Well done you look amazing

Thanks for posting

Feel free to add me on here everyday and good luck on your journey

Some nice recipes here, thanks forposting

Great well done

Wow that's a new you

Well done you look fantastic

Wow some nice recipes that I will have to try them all

Well done for taking things in hand, I am sure you will now be determined to lose the weight! good luck on your journey

What an inspiration well done, great job done

Bump and thanks for posting

Bump thanks for sharing

Good morning all my friends, now on a winter vacation in Spain(Tenerife) find it easier to try and loose weight, always able to have a walk, very little if any rain, so feel very lucky, everybody as special people in there lives, family, friends, so do I . Enjoy your day everybody and keep up the good works, thanks for…

Hi to everyone again and let's keep up the good work, nice group full of friendly people

Thanks for your comments everybody x

She reply to debs for my answer to 5/2 works for me

Well debs 5/2 is when you can eat anything you like within reason ( that means don,t overdo the calories on the non fast days) then 2 days per week you cut your calories to 500 twice a week is works for a lot of people and we have a 5/2 forum on Facebook to see how everybody does it healthily . I am now on my 70th fast so…

Am zing you have done so well

Wow amazing what an inspiration, shows it can be done.

Well so pleased my BMI as dropped from 32.4 to 27.1 got to get it to 25 to be normal, was obese, but now going down. Will keep going until I get to that magic number

Wow that's a great achievement well done to you. Be proud, be proud what a great job

Hello deb and all the new members, what type of diet are you all doing fast diets, w.w. Diet, Slim fast , it's nice to meet you all! hope your diet works for you, Say why the diet you are doing is right for you. I am doing the 5.2 since last February love it

Nice menus and cheap,

Hi Lisa! well done for giving up smoking! enjoy your weight journey and keep coming to the boards you will get. Lots of help, enjoy your journey.

I also try to plan my meals in the morning, I may have to change sometimes but I find it better to try and plan!plan,plan.Does!nt always work but the majority of times it does