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Well said
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Looking great well done
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Bump thanks for posting
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just popped in to say hello and see how everybody is doing,
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Well done to all the seniors doing parachute jumps etc, very proud of you
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Well done you look amazing
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Thanks for posting
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Feel free to add me on here everyday and good luck on your journey
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Some nice recipes here, thanks forposting
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Great well done
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Wow that's a new you
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Well done you look fantastic
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Wow some nice recipes that I will have to try them all
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Well done for taking things in hand, I am sure you will now be determined to lose the weight! good luck on your journey
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What an inspiration well done, great job done
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Bump and thanks for posting
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Bump thanks for sharing
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Good morning all my friends, now on a winter vacation in Spain(Tenerife) find it easier to try and loose weight, always able to have a walk, very little if any rain, so feel very lucky, everybody as special people in there lives, family, friends, so do I . Enjoy your day everybody and keep up the good works, thanks for…
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Hi to everyone again and let's keep up the good work, nice group full of friendly people
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Thanks for your comments everybody x
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She reply to debs for my answer to 5/2 works for me
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Well debs 5/2 is when you can eat anything you like within reason ( that means don,t overdo the calories on the non fast days) then 2 days per week you cut your calories to 500 twice a week is works for a lot of people and we have a 5/2 forum on Facebook to see how everybody does it healthily . I am now on my 70th fast so…
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Am zing you have done so well
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Wow amazing what an inspiration, shows it can be done.
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Well so pleased my BMI as dropped from 32.4 to 27.1 got to get it to 25 to be normal, was obese, but now going down. Will keep going until I get to that magic number
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Wow that's a great achievement well done to you. Be proud, be proud what a great job
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Hello deb and all the new members, what type of diet are you all doing fast diets, w.w. Diet, Slim fast , it's nice to meet you all! hope your diet works for you, Say why the diet you are doing is right for you. I am doing the 5.2 since last February love it
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Nice menus and cheap,
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Hi Lisa! well done for giving up smoking! enjoy your weight journey and keep coming to the boards you will get. Lots of help, enjoy your journey.
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I also try to plan my meals in the morning, I may have to change sometimes but I find it better to try and plan!plan,plan.Does!nt always work but the majority of times it does
