fourtyandflirty

Exercising at least 4 days a week. Always coming on here and tracking my food..helps alot

I have a Slim Fast shake in the morning 257 calories, go to the gym then around 10 have a snack either fruit or a 100 calorie bar. I have lunch around 12-12;30. I work 4-8 so my hungry time hits in around 6. I either brink a snack, another shake to work or eat a small meal when I get home.

I will be 40 in July that is why I decided enough was enough with my weight. I have set a goal of 60 pounds to lose by then. I workout at the gym 5 days a week doing mostly cardio. Any suggestions you might have would be gratefully appreciated.

Im the same way want those that are positive to be around not those that will judge. We all have our set backs and bad days. Hope the rest of your week is terrific..