Gramercy1 Member

I'm at a normal BMI now! Thrilled!

It has been pretty up and down since I have been back in my routine -- I am struggling a little against the desire to snack, but I have been doing better in the last few days. Progress has obviously slowed waaaaaaay down, but that's OK as long as I keep heading in this direction a bit. I am feeling really good. 6 July:…

Hi All -- I am back from a business trip where I was 3 weeks away, no exercise, all meals delivered or eaten in a restaurant, snacks in the workroom etc etc etc and I am up only to 66.2kg (I was at 65.8 before I left -- this is about a 1lb difference) so I take this as a major, major victory and am thrilled to finally be…

This is awesome progress. So motivating to be in a new decade of weight and moving the right direction.

Slowly inching the scale down a bit more -- getting close to falling within the normal BMI range, which would be amazing. A ton of business travel looming -- I have to just hope I've made my habits habits-like enough to keep on. 6 July: 75.3 kg/166 lbs 31 August: 72.8/160.5 6 Sept.: 72.4/159.6 13 Sept.: 71.3/157.2 20 Sept:…

Congrats, that's amazing!

Have been traveling again for work and have a lot more lined up for end of this month/into next, so I was a little wary about how that might go -- conference rooms with a ton of snacks in them + lunch + dinner isn't really the friendliest set of circumstances in this situation, but I just tried to hold the line and have no…

Ugh that vertigo sounds absolutely awful -- great that you are able to find something that doesn't quite trigger it and still lets you move.

I am trying to work out what works best for me and right now it seems I eating something very low calorie around 2-3pm and then having my big meal at dinner works best. I can't yet seem to kick the 2-3pm part, but since I am continuing to lose slowly, maybe that's OK. I am still trying to have a longer fasting window by…

That is so frustrating. That is really not a lot of calories -- I don't think I could stick to that :(

Tracy how did it go?

Waves from down the road in Belgium :) Hope you are feeling good and motivated this morning!

I had my first business trip this last week and most days I really didn't feel I could just not have lunch so I had soup and it worked out OK. I am at 69.5kg/153 lbs right now and am feeling really good that the trip did not derail things too much. I have several more coming up over the next two months, so it will be a…

Progress is slow but mostly going in the right direction, which feels really good. 26 July: 75.3 kg/166 lbs 31 August: 72.8/160.5 6 Sept.: 72.4/159.6 13 Sept.: 71.3/157.2 20 Sept: 70.6/155.6 However I am now trying to not get all up in my own head as I am finally back down to what was previously my highest "set point." It…

Hope all is going well this week -- the meals look delicious. That's amazing about breaking your fast an hour into the window -- I am usually ready to do violence to break my fast :)

That seems like a good goal -- good luck and have a lot of fun!

This is amazing! Good luck with all of the unpacking and sorting -- it is such a pain but once it's done it is so awesome to have everything put away and in its place.

This all looks really good!

Hi All -- dipping a toe in here to introduce myself as I've been reading the group threads for a bit. I am a 42 year old woman living in Europe, with about 11 more pounds to go to hit a healthy BMI, and another 10 after that to get to the weight where my work suits will all fit properly again. I had a look at…

I went to Pret a Manger for lunch, looked at the calorie counts, and tried something different that fell within the calorie range I typically consume at lunch -- and it was good! Always nice to try new things and remember that I do have choices.

I'd like to start working in some weight-training, but I have that kind of wrong-headed fear that if I stop doing cardio one of the days a week in which I exercise all progress will grind to a halt. I know that's not right from past experience -- so I'd like to be able to reliably start working in even 25 min/week of…