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Gramercy1 Member

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  • I'm at a normal BMI now! Thrilled!
    in What's Your Most Recent NSV Comment by Gramercy1 November 2021
  • It has been pretty up and down since I have been back in my routine -- I am struggling a little against the desire to snack, but I have been doing better in the last few days. Progress has obviously slowed waaaaaaay down, but that's OK as long as I keep heading in this direction a bit. I am feeling really good. 6 July:…
    in Gramercy Goes (Mostly) OMAD Comment by Gramercy1 November 2021
  • Hi All -- I am back from a business trip where I was 3 weeks away, no exercise, all meals delivered or eaten in a restaurant, snacks in the workroom etc etc etc and I am up only to 66.2kg (I was at 65.8 before I left -- this is about a 1lb difference) so I take this as a major, major victory and am thrilled to finally be…
    in Gramercy Goes (Mostly) OMAD Comment by Gramercy1 November 2021
  • This is awesome progress. So motivating to be in a new decade of weight and moving the right direction.
    in My Name is Tracey and I Eat One Meal a Day Comment by Gramercy1 October 2021
  • Slowly inching the scale down a bit more -- getting close to falling within the normal BMI range, which would be amazing. A ton of business travel looming -- I have to just hope I've made my habits habits-like enough to keep on. 6 July: 75.3 kg/166 lbs 31 August: 72.8/160.5 6 Sept.: 72.4/159.6 13 Sept.: 71.3/157.2 20 Sept:…
    in Gramercy Goes (Mostly) OMAD Comment by Gramercy1 October 2021
  • Congrats, that's amazing!
    in 2021 - New Year, New Me Comment by Gramercy1 October 2021
  • Have been traveling again for work and have a lot more lined up for end of this month/into next, so I was a little wary about how that might go -- conference rooms with a ton of snacks in them + lunch + dinner isn't really the friendliest set of circumstances in this situation, but I just tried to hold the line and have no…
    in Gramercy Goes (Mostly) OMAD Comment by Gramercy1 October 2021
  • Ugh that vertigo sounds absolutely awful -- great that you are able to find something that doesn't quite trigger it and still lets you move.
    in 2021 - New Year, New Me Comment by Gramercy1 October 2021
  • I am trying to work out what works best for me and right now it seems I eating something very low calorie around 2-3pm and then having my big meal at dinner works best. I can't yet seem to kick the 2-3pm part, but since I am continuing to lose slowly, maybe that's OK. I am still trying to have a longer fasting window by…
    in Gramercy Goes (Mostly) OMAD Comment by Gramercy1 October 2021
  • That is so frustrating. That is really not a lot of calories -- I don't think I could stick to that :(
    in 2021 - New Year, New Me Comment by Gramercy1 October 2021
  • Tracy how did it go?
    in My Name is Tracey and I Eat One Meal a Day Comment by Gramercy1 October 2021
  • Waves from down the road in Belgium :) Hope you are feeling good and motivated this morning!
    in Lyna‘s OMAD Journal 2020 Comment by Gramercy1 October 2021
  • I had my first business trip this last week and most days I really didn't feel I could just not have lunch so I had soup and it worked out OK. I am at 69.5kg/153 lbs right now and am feeling really good that the trip did not derail things too much. I have several more coming up over the next two months, so it will be a…
    in Gramercy Goes (Mostly) OMAD Comment by Gramercy1 October 2021
  • Progress is slow but mostly going in the right direction, which feels really good. 26 July: 75.3 kg/166 lbs 31 August: 72.8/160.5 6 Sept.: 72.4/159.6 13 Sept.: 71.3/157.2 20 Sept: 70.6/155.6 However I am now trying to not get all up in my own head as I am finally back down to what was previously my highest "set point." It…
    in Gramercy Goes (Mostly) OMAD Comment by Gramercy1 September 2021
  • Hope all is going well this week -- the meals look delicious. That's amazing about breaking your fast an hour into the window -- I am usually ready to do violence to break my fast :)
    in 70 # to go Comment by Gramercy1 September 2021
  • That seems like a good goal -- good luck and have a lot of fun!
    in My Name is Tracey and I Eat One Meal a Day Comment by Gramercy1 September 2021
  • This is amazing! Good luck with all of the unpacking and sorting -- it is such a pain but once it's done it is so awesome to have everything put away and in its place.
    in Steph's OMAD Accountability Thread Comment by Gramercy1 September 2021
  • This all looks really good!
    in My Name is Tracey and I Eat One Meal a Day Comment by Gramercy1 September 2021
  • Hi All -- dipping a toe in here to introduce myself as I've been reading the group threads for a bit. I am a 42 year old woman living in Europe, with about 11 more pounds to go to hit a healthy BMI, and another 10 after that to get to the weight where my work suits will all fit properly again. I had a look at…
    in Starting OMAD? Introduce Yourself Here! Comment by Gramercy1 September 2021
  • I went to Pret a Manger for lunch, looked at the calorie counts, and tried something different that fell within the calorie range I typically consume at lunch -- and it was good! Always nice to try new things and remember that I do have choices.
    in Awesome weight loss thing you did today? Comment by Gramercy1 February 2013
  • I'd like to start working in some weight-training, but I have that kind of wrong-headed fear that if I stop doing cardio one of the days a week in which I exercise all progress will grind to a halt. I know that's not right from past experience -- so I'd like to be able to reliably start working in even 25 min/week of…
    in February Non-Scale Goals Comment by Gramercy1 February 2013
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