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Is yogurtland high in calories? I love the plain tart yogurt
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You must be retaining some water! But keep working out and watch your sodium intake. Im sure your fine! Keep up the good work!:smile:
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Let's do this! It will be nice to know everyones results after the 30 days:happy:
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Hi Im 35 5'7 currently 220 looking to be 145 like I use to be! I need some motivation! :wink:
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Yes! Im here! I can help get movitated and i need some motivation myself!
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Hi There! I can be your buddy! I need the support too! Im able to communicate as well through out my day! So what is the frustrations that you have? Im as well frusterated when I get cravings or someone is eating something that I like in front of me.
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where can I find that 30 day shred with Jillian Michaels. My sister in law told me there is one on you tube.
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Hello! Im a mommy too! I have a 4 year old daughter! I want to get to a healthy weight, I just started a couple of days ago. What kind of excercizes are you doing?:smile:
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How many calories do you have to do to burn 100 calories?
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Good luck! Hope it works out for you!
