Arlettega

Is yogurtland high in calories? I love the plain tart yogurt

You must be retaining some water! But keep working out and watch your sodium intake. Im sure your fine! Keep up the good work!:smile:

Let's do this! It will be nice to know everyones results after the 30 days:happy:

Hi Im 35 5'7 currently 220 looking to be 145 like I use to be! I need some motivation! :wink:

Yes! Im here! I can help get movitated and i need some motivation myself!

Hi There! I can be your buddy! I need the support too! Im able to communicate as well through out my day! So what is the frustrations that you have? Im as well frusterated when I get cravings or someone is eating something that I like in front of me.

where can I find that 30 day shred with Jillian Michaels. My sister in law told me there is one on you tube.

Hello! Im a mommy too! I have a 4 year old daughter! I want to get to a healthy weight, I just started a couple of days ago. What kind of excercizes are you doing?:smile:

How many calories do you have to do to burn 100 calories?

Good luck! Hope it works out for you!