porcha520

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  • This is how I feel about working out: 4 days is good 5 days is optimal 6 days is great 7 days is a burn out I don't want to do more than 6, cause your body does need at least a day to rest, the days I don't exercise I eat light to keep the weight loss going.
    in How many days a week do you workout? Comment by porcha520 January 2011
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