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jaclynhowellpowers Member

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• This is exactly the way it works. I've been on keto for a little over a month, and hit a loss of 19 pounds today. I stay full, but I make sure to count carbs AND calories on MFP.

  in Please explain low carbs and it's magical proprieties Comment by jaclynhowellpowers December 2013
• Hard cheese has been ok for me as long as I keep it to 1-2 oz a day and no more than that.

  in Dairy- is it my enemy? Comment by jaclynhowellpowers December 2013