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started exercising slowly doing 15 mins aerobics then building up to 30 mins.Walking in the afternoon.Looking for better foods to eat and trying different foods.
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Thanks for all the advice started today with a boiled egg and brown toast having a shake for dinner.It is hard trying to find a balance with food,i think all bodies are different and needs especially when you are in your fifties and wooried about your bones and joints.So I try to have calcium fruit and veg and fibre.
