dvwilliams1115

Thats sun inspiration! That is simply amazing!!!!!!!!!!!

Me and you wiegh abouth the same. (I am 5'5 and 219) and I usually run/walk on the treadmill or do workout vieos for about 30 minutes.) I usually lose about 1-2 lbs a week and i burn about 400 calories a day. Hope this helped. btw: Burning over 1000 calories in a day seems very hard to do and also you would have to eat…

A month ago when I first started working out again, I could only do 15 minutes of the elliptical, and now I can jog for 8 minutes and speed walk on the treadmill for 30 minutes, its all a process. Be happy for yourself that you could get through any of it. Some are not that lucky.

You can do it!!!!!!!!!!!!! Add me and Ill give all the support I can! We are all going through the same thing!!!

Add me if you would like! I am always here to give what advice I have!

Hi! I lost 40lbs in about a years time. For some that may seem like a ton of time but for me it was a learning experience that helps me now. :) You can do it!

That honestly made my jaw drop! Wow! way to go!!!!!!!