MNPeggy Member

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    in Protein shake recipes Comment by MNPeggy May 2013
  • I've been working with a friend of mine who is a nutritionist. MyFitnessPal counts all sugar regardless of the source. However, naturally occurring sugar is better for you. Fruits, and vegetables (and I believe yogurt - greek is better) - are just some examples of natural occurring sugar. I try to have only 20 or less…
    in Sugar - Comment by MNPeggy March 2013
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