Munchiemooka Member

Try Redbush tea...... I was told to cut down my caffeine (massive addict), so now I just have 3 cups of whatever a day and then sub for decafcoffee, redbush tea :)

C25K (couch to 5K) is really good, you can google the plan and also you can get an app for phone... Its internval training so you work up from 1min jogging at a time and it recomends 3 runs a week.

Into sifi, fantisty, PC/concol games and my worst offender WoW lol............ Always been the geek even when I was young watching starwars a hundred times :) Cant wait to go see Thor...... Have you guys in the UK saw the new car add with the child dressed as Darth Varder, I was in stictches :laugh:

Cheering you on all the way :bigsmile:

Starbucks coffee and cake espcially carrot :heart:

I have set myself days that I have to exercise however much WoW, TV or book is calling me

Oh I so know the feeling of waking up in a panic, I always just put it down to a nightmear... I know this is a diet site but you sharing that expains alot :flowerforyou:

I think its cause its such a rush of hyper feelings from not just doing the exercise but that fact that you have done it... you can kind of get a feeling of coming down... I find it best to have something light to eat when I get back and reward myself with a relaxing soak in the bath (with bubbles of course). I think it is…

Good luck to your and your wife on this journey, you will get plently of surport here :o)

Feel free to add me.... Total geek for computer games (espically WoW), books and Film/TV ever since I first watched Starwars lol

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I agree with sooh2011, the first run is a killer I think a 70 year old granny could have walked faster than my jog.... Just pace yourself its not a race and you may have to repeat but its woth it..... I'm on W3 now and cant belive I can run for 3mins

Yes lots of plans recomend you do this, its meant to be really good for you

Bump

Hi Guys tomorrow I am on W2D3 and I have to say I am loving it (really surprised myself). Yes I am fearfully of the full 5k run but I know that if I keep with this program perhaps repeat some weeks but I will get there with the support I get from you guys, friends and family :smooched:

I just wanted to say that they are legaly bound in the UK to put the correct info on the products :flowerforyou: Also egg fried rice from supermarkets here is usually boiled rice with sliced bits of eggs and fish pie with with potato topping not pastery. If it works for you, fair play... I know I go alot by the colours on…

To lose the weight I gained over the Banks Holidays lol :devil:

Found them on a website so you know what you are asking them to fit :) http://viewithere.com/ring_guard/ringguard.html?gclid=CNrG9-33x6gCFQEZ4QodeFdTpQ

I had the same with my engagement ring and did not want it resized till nearer my wedding for same reasons.... Go to the jewlers and they can place a small strip inside to give a better fit, this will be tempoary and also in the same metal as your ring so it wont scratch and you dont even feel it :happy:

Walking will be fine, you need to keep moving with a bad back.... Hope it gets better soon xXx

I loved it too, was so glad hubby did not rise from bed till after they left the Abby :bigsmile:

Race for Life is a woman only 5k walk/job/run or skip etc to raising money for Cancer Research UK

I use the online sponser page and emailed it round to all my friends... also going to do a cake sale at work nearer the race. I have done the race for quite a few years now and this year I plan to run the whole 5k, so I have been doing the c25k coolrunning programe, its really good :)

I am doing race this year :)

Hi, I'm from Bristol currently living in London :oD

Week one done and looking forward to week 2 on Sunday, starting to feel that I can do the 1 1/2 min jog :)

w1d3 tomorrow and I'm loving it already, cant wait to start w2 on Sunday and challenge myself again

You can get app for this in the iphone or android

I was the same, I do not think I stretched enough either

Thanks for sharing this with us, you have done so well and you made me realise that I will be able to run/jog my 5k in June if I stick with c25k (start w2 on Sun) :drinker: