Munchiemooka Member

London calling ;)

I was seeing the Dr a few years ago for the same thing which they decided was a virus... Eat well when you can and dont rush it and work with the Dr, I used to take diary printouts from this site. Hope you make a full recovery soon

I know Sainsburys and ASDA stock Goats Milk. If only the larger stores in your area stock it buy in bulk and freeze.

I am the same, but mine started when I was a teenager. I can drink skimmed milk but am really ill if I have creams and whole milk (yoguarts included). I will get acute stomac spasm's and urgent need to rush to the bathroom (this can go on all night sometimes). Try the lactose free milk you can get in most supermarkets…

I also suffer from IBS with smilar sysmptions to you as well as other gastro problems.... When I was seeing a dietician as I was struggling to eat and my system was slow I felt full and sick all the time... She advised me to stop eating wholemeal bread and buy white bread as my body was strungling with too much fiber, to…

Bump :glasses:

Milk Chocolate 2 Finger Kit-Kat at only 107 cal or a Walls Bite Size Feast at 160 cal... Might have to go get one now after reading these posts :blushing:

Bump :laugh:

Hi I'm based in London... Feel free to add me, good to have UK friends to help with food choices :bigsmile:

Appricate your response... Afraid this is one of my hates pet on here that people pick at errors in peoples typing... I like you and your friends would not make this sort of error or its a typo. But I know there are alot of people out there that will and sometimes for them to write down in a forum how they are feeling and…

In modern English using and at the start of a sentance is accepted: Is it acceptable to begin a sentence with the word and or but? The answer is yes. It is perfectly acceptable to start sentences with the conjunctions and and but. However, it is slightly informal. If formality is your goal, choose more formal language.…

Second above. And some people have spelling issues. To them this kind of post would be very upsetting.

Feel free to add me.... I stared at 170lb and aiming for 130lb

Feel free to add, MFP friends really help to stay on track :happy:

Everone is difference... The important thing is to know your body.... If I went everyday for days in a row I personaly would see that as wrong for ME.

That is one of the best achievement I myself strive for so hat off to you :drinker:

As a rule I weigh twice a week but if I just got to stand on those scales and I have lost I always log. I find it gives me a buzz to see any loss on my ticker and encourages me to my official weigh day

Thats my fave too :bigsmile:

I know what you mean. I was eathing not just on emotions but also serving up almost the same portion as my husband and finishing it just cause it was there, where now I have a correct portion and am more happy to be honist as I dont feel stuffed at the end of my evening meal. I do slip back somethimes but I find that the…

Sainsburys also do a good range of chilled indian food that you can mix and match :smile:

If you dont mind a quick cook Getas cooking sauces are amazaing and just as good from the takeaway (you just need to add the meat).... to save time just add tidl mic rice :smile:

Just the post I needed today. I too suffer like you and am currently coming out of a bad time. I had started doing like you on no meds and exercise before work stress got to much and I unfortuntely did not have the strenth at that time to overcome it. Reading your post has re-affirmed that I was starting on the right path…

You can add it as a food or exercise, cant remember which and it gives you something like 300 extra cals

Its a great feeling wait till you can do 30min you will be cloud nine :bigsmile:

Looking good, enjoy your trip to Alton Towers :happy:

You need to up your soluable fiber.... I have suffered with this myself for years and found the best way was having a portion of oats everyday for example.

My husband told me that if I get down to my dream of a uk size 10 he will buy to a designer dress :happy:

Hi I am just over 5 ft by one inch and currently 160lb but reading this thead is like reading my own progress.... I also struggle to eat 1200 somedays and the days I do is becuase I have ate fast food or something high in cals/fat. It is so hard when you get people that are alot taller telling me I dont eat enough or that…

The vodka is under half of the calories, its the mixer you put in it that is adding up.... Change to a different mixer like dite coke or tonic

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