Munchiemooka Member

Well done guys.... Come on Southern Softies we can do it this week :drinker:

Wow you have done so well and you need to keep reminding yourself this, perhaps look at you before and after pic more often. Keep up the good work you are an insperation :flowerforyou:

I only buy unrefind natural surgar now and can really tast the difference on my breakfast

BBC Food (uk) is really good, I get lots of new ideals from this site

Just shocked that a person could be like that on this site..... Block them and carry on, you got all of us behind you :flowerforyou:

If you deny yourself may just eat more later.... I agree with the saying all in moderation and this website helps you track this

what I have done is look up the website before I order and work out what has the lower cals and then make my choice

What a great ideal, will keep a look out for the London opening :)

Well done :happy:

Well in UK they surguest you drink 8 glasses a day which I always take to be a stardard drinking glass.... So a print could be close to 2.... Hope this helps

Agree (from experence)

Agree, I had digestion problems last year and could hardely eat, now my appitate is back to normal and I am not going days not eating and then eating the same as a toddler I have put on over a stone (hopefully will now turn a corner with MFP)

I noticed this too.... I have decided not to count it :happy:

My fav is the home style soups :happy:

I know the feeling I'm only 5 1" and every pound shows

You need to make sure you have move soluble fiber in your diet, trust me it works

You look great :flowerforyou:

Thanks for sharing you success with us, it really helps keep the head motivated to see how well you have done :)

You forgot me for the south :(

Another one for the South :)

Please can I join team UK, will be nice not to work out cups, lb etc

I really want to get one as we played it round a friends at Christmas and I just loved it so much better than the wii :love: