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I have the exact same problem...it's nice to see all of these posts and know that i'm not alone! I do well with Yogi's Blueberry Slim Life green tea. It is a natural appetite suppressant, and tastes yummy as long as you don't mind the bit of caffeine in it. Drinking 0 calories is better than starting the eating since once…
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Late night snacking is my absolute weakness and the reason I gain weight. I always try to workout during the day, and i'm always pleasantly surprised at how much healthy, late night snacking it will buy me. I know, I know...eating before bed is generally bad. But if it is your weakness, what can we do but work with it.…
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If you go to a gym, change up your routine and use all the types of ellipticals and the treadmill. You can burn fat with the cardio from running, but using the ellipticals will offer good resistence training in addition to the cardio. Plus, using different types of machines allows you to work the same basic muscle groups…
