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The best bit of hardware I have bought recently is a TRX system, I personally find it excellent for on the go 30 minute high intensity circuit sessions to help keep my BMR up. I have several Garmin heart-rate / GPS systems from a few years back that I used to train for competitive events but ultimately toys like that tend…
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It sounds a bit like the old too much too soon. I had them a few times when I was younger and always after taking a much bigger step in running distance than is recommended. The worst thing about them is the fact they are completely debilitating. On one occasion I went from my routine 5 mile short / 8 mile long road…
