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How Food Works - DK Visually explains nutritional basics - what's in the food we eat and how your body processes it. I picked it up to get a better understanding of the science of food, and I'm glad that I did!
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I spend roughly $150 - $200 per month in groceries for two people. I buy groceries once every two weeks. Here's some tips that help me save: • Make as many things from scratch as possible. Of course this cuts down cost but you'll be sacrificing time. An example would be making your own salad and vinaigrette over store…
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Since carrying around Tupperware is an issue, (I used to carry mine to work and I know it's a pain!) I'd recommend getting a small lunch box. I just bought one last week and it's changed my life. :D This way you're also able to bring silverware, napkins, or whatever else you may need. Here's some ideas for snacks: • I can…
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If I know that the calories are low enough to not make a difference, I don't bother adding them since it can be tedious. Things I don't track: • Spices, salt and pepper • Mustard • Garlic • Hot sauce • Unsweetened tea & black coffee • Small amounts of low-calorie vegetables, such as onion, spinach, lettuce, or a slice of…
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I just made an Instagram for my weight loss journey and I'd love to have some people to motivate me and vice versa! @TayAmazingness You can add me on mfp as well. :)
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Accepted all of you!~ Theresa, stay strong and good luck to you too! I'm sure everything will go fine. Sometimes it's hard to stick with it, but thinking about my goals always helps to bring me back. Thank you guys for the requests; Keep 'em coming! :smile:
