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How do you drink your apple cider vinegar? I have heard of this before. As far as my faves, I love raw almonds, greek yogurt and a lot of the other things that have already been mentioned on here. :smile:
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300 done while holding a 2 pound weight! :drinker:
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I have a love/hate relationship with these! I am so in!
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I will try that next time. I was doing sets of 10. (I sit at a desk all day and have for years and am reallllllly needing to work on my strength and toning). I look forward to tomorrow's challenge! I will be able to complete them one of these days! :drinker:
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It has been a tough day with work, but I have managed 100 so far. I am going to try to get in another 50 by the end of the day, but not sure if I will have a chance to post again. :cry:
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I'm in! I love daily challenges. I will be surpised if I can do 250, but I will give it a whirl! :tongue:
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Personally, I just bake them in the microwave and sprinkle with salt and pepper. I will also make baked sweet potato fries by cutting them into strips or wedges, spray with oil and sprinkle with salt, pepper and any other seasonings you like. Cajun seasoning works well too! Bake for about 15-20 minutes at 350-400 degrees…
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Bump! I have been wanting to try some protein powder, but wasn't sure which one to buy. I will probably get some from Sam's Club if anyone has any recommendations, let me know! Thanks!
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Bump!
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Great post! I am curious to see the replies. I have asthma as well, both allergy and exercise induced. I take allergy med pretty much every day (generic Claritin or Zyrtec), but as far as the exercise induced what I find helps me is to obviously use my inhaler about 10-15 minutes before working out,. I have also found that…
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I don't have pictures to upload, but I just completed Ripped in 30. I had already reached my weight goal, but was needing to tone up and build some muscle. I lost an inch on my waist and an inch on my hips! I only did the workouts 4-5 days a week. I did not follow her diet plan, but have just been trying to follow a basic…
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I love it! ROTFL :laugh: I have come to realize that most of the time when I binge I am tired, so I will try to take a nap if at all possible. Otherwise I try to keep healthy snacks in the house....those darn Salsa Verde Doritos still get me every now and then though! (they are for my husband's lunches) :sad:
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I caught myself doing pivoting lunges when I was vacuuming last night! It felt great!
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I started Monday! I was so sore for the first two days, started thinking that I might need to take day 3 off, but I woke up feeling much better on day 3 so I stuck with it. I did day 4 today and it was MUCH easier on me. I am still doing the "modifier" version though. :laugh: I plan to complete the 30 days (taking Sunday's…
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That sounds really good! I may try mixing a little peanut butter with the whipped topping too.... :wink:
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I bought Ripped in 30 this weekend after reading some of these posts! I level 1 for the second day today and am so sore! I was sore already, but was determined to do it today as well. I am really looking forward to seeing some results! I have reached my weight loss goal but have been SO out of shape! I had considered…
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I think we all completely understand. :wink: Glad things are getting better for you!
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I agree with some of what he says. I personally need lots of water and fiber. You can get too much fiber too though....hard to find the right balance sometimes! I DEFINETELY agree with not taking ibuprofen! I had forgotten that one. That is a big no-no for me. :sick:
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Great topic! I hope some of my experiences will help some of you. I have had issues with IBS for almost 20 years now. These are the things that I find help me most: 1. Probiotic of some sort daily (very helpful!) There are several out there (Philips Colon, Digestive Advantage IBS, Align) 2. Lots of fiber. I try to get…
