byers001 Member

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  • I'm exactly the same weight and height! I would like to get to about 160. One thing that actually does work is if you "jump start" your metabolism. Sorry if someone already suggested this or you know about it already...but anyway, you just take a day and eat what you want (within reason, of course). But you could do…
    in Support and Advice Needed!!! Comment by byers001 January 2011
  • Me too! I just started Sunday and I WILL succeed! WE will succeed!!
    in Newbie..on a mission! Comment by byers001 January 2011
  • I think we all go through this. What I like to think about is this: Let's say you forget to brush your teeth one day (dumb example, but go with it for a moment). Are you going to say, "Oh man, I forgot to brush my teeth. I'm a failure. I'm never going to brush my teeth again cuz I totally blew it yesterday!" Of course not.…
    in Self Sabotage Comment by byers001 January 2011
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