iJayne

Looking at your 4000 (which is very high if your not training for a marathon) a day caloric intake yes, there is room for pop tarts.. In the overall picture you are setting poor example for your toddler. What you may be doing is setting yourself up for diabetes in about 10 years.. Indulging in high glycemic index foods…

Skip the dry fruit and go for fresh..If you need to ask how much is too much ( cookies ,pizza, chocolate)..you shouldn't be eating it. You can work it into your diet . You'll have to make allowances. You control what you eat.:smile:

Hi, I am also working on losing the weight I gained. I'm am "retired" from my job, due to am injury on the job. I've been home since 8/10 . I had spinal fusion surgery in 2011. Needless to say my mobility has been hindered. Before my injury I was in an active person.. Work and the gym kept me that way. Anyone here can add…