P4arv

Replies

  • Well done Paji. Excellent work a true inspiration. Keep it up.
    in Before and after pics in 8 months Comment by P4arv October 2013
  • Ok right, so I'm doing the five two diet but have read some threads and found I need to increase my calorie intake to increase may metabolism. So I've kind of worked out how to get out of the plateaued thing. You have to keep the engine purring to burn calories and to give you energy, as long as you don't go over your…
    in Help I've Plateaued!!! Comment by P4arv August 2013
  • Hi and well done and such an inspiration. I've been on the same 5:2 diet since February 2013 and up until today have lost 82 lbs or 5 stone 10 lbs or 37.2 kg's. I also am on the same med's as you but what really bothers me is where was this diet 5 years ago...lol. Anyway just to say just keep persevering and the six pack…
    in 8 months on the 5:2 diet - progress Comment by P4arv August 2013
Avatar