Replies
-
Sounds like your blood sugar is spiking at night. This is what I have done to control my night time eating: 1. Eat enough calories and drink enough water during the day. 2. Eat protein and fat with carbs in a good ratio. I Eat a 3:1:2 ratio (p:f:c) 3. Reduce daily carb intake under 100 grams 4. Intermittent fasting program…
-
My experience is that most doctors have little to no training on metabolic resistance, even bariatric doctors who specialize in CUTTING YOUR DIGESTIVE SYSTEM UP, so all you can do is eat less. My endocrinologist gave me advice on my thyroid that made me GAIN 80lbs...so sorry if I am skeptical of doctors. Now I do things MY…
-
Here is my two cents on the issue of Macro ratios: Don't over look behavior and personal health on the weight loss journey. Macro ratio may not affect the speed at which you lose but they WILL affect the way you feel which directly affects your eating habits and in the long run your weight loss. Balanced nutrition is…
-
The key to controlling hunger and filling full is controlling blood sugar. That means watching the amount of carbs you eat in one sitting and balancing it with both fat and protein, which are the macro nutrients that give you a sated feeling. I eat a 3:2 ratio of protein to carbs and my goal is to eat less than 100 carbs a…
-
What a lot of people won't tell you is that once you have plantars fasciitis lesions (you know if you have them, you have lumps in the arch of the foot) the only way to get rid if them is for the scar tissue to be broken up.You can do this many ways through exercise and/or therapy. Laser therapy and Graston therapy, are…
-
Hi I felt like I needed to add a few things to this discussion. I do believe the quality of protein powder does directly affect your outcome, because I have seen the results in my own workouts. I have lost 40 lbs since Dec 26. I lost 20 lbs before starting MFP and 20 lbs after. MFP has made the whole process so much easier…
