-
Losing Weight is 80% Diet- BS
I keep reading that losing weight is 80% diet and 20% exercise and I just have to say that it just does not hold true for me, and never has. I can eat 1200 calories and GAIN weight if I am not exercising..even though I am well below my BMR at 1200 calories. (ie I could NOT lose weight on nutrisystem) The bottom line is I…
-
Yes I am going to hate on Pop Tart...
Can I lose weight eating a butt load of carbs? Many of you argue yes...and it might be true...but if people ever want to manage their weight they need to control their food addictions and those highly processed carbs are at the top of the list for causing food addictions.... Here are some quotes from an article posted…
-
Night Time Protein - Results?
I am asking this question here in Fitness rather than Nutrition because I am really wanting people who have experience with heavy training and night time protein shakes to respond. I take my protein shakes twice a day, after workout and before bed or an hour or two before. Do you find that a night time slow release protein…
-
I just realized something about Intermittent Fasting....
That I need to stay OFF this food board at night when I am fasting...someone just posted about lamb and I want to good hunt me a piece of meat...omgosh Note to self, Intermittent Fasting and reading about food late at night are not conducive to each other!
-
How MFP Helps You
I have been using MFP for a few months now and am really happy with it. I have used other apps in the past but there is just something about this one that helps me stay on track. For one thing it really helps me log everything and stay accountable. And I like the community, one of the most positive, encouraging and…
