I just realized something about Intermittent Fasting....

SarahSmilesCA
SarahSmilesCA Posts: 261 Member
in Food and Nutrition
That I need to stay OFF this food board at night when I am fasting...someone just posted about lamb and I want to good hunt me a piece of meat...omgosh

Note to self, Intermittent Fasting and reading about food late at night are not conducive to each other!

Replies

  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    I realized I started doing it before I knew what it was. Then I realized it really is only a few more hours difference to what most people do r.e. from dinner to breakfast. Most people eat breakfast around 12-13 hours after dinner. I just extend that to 15-16 hours. But, ditto on the rest of your post. I still read after I am finished with dinner, but if it really bothers me I can always look at food porn that will make me feel sick to my stomach.
  • SarahSmilesCA
    SarahSmilesCA Posts: 261 Member
    I realized I started doing it before I knew what it was. Then I realized it really is only a few more hours difference to what most people do r.e. from dinner to breakfast. Most people eat breakfast around 12-13 hours after dinner. I just extend that to 15-16 hours. But, ditto on the rest of your post. I still read after I am finished with dinner, but if it really bothers me I can always look at food porn that will make me feel sick to my stomach.

    YES exactly ;)

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