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Make sure you have a good breakfast. Your metabolism is 'at rest' when you have been asleep for eight hours so by always having a good breakfast it boosts it to a good level. You just have to maintain it throughout the day by having 'little and light' snacks in between meals, i.e. carrot sticks, a little chopped apple, a…
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Hi Aimee, I'm new to myfitnesspal but not to dieting, I've been up and down, weightwise, for 35 years!! My advice would be to look at the kinds of food your were eating when you were having the 'highs'. Certain foods can give you that extra umpf you might need, just a suggestion. Good luck and don't forget you are not…
