Replies
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you are so correct in your reply about exercise while recovering from an ED.
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Because she is struggling to eat her calories and her job provides her with enough activity at this point. Eating enough to gain is hard enough when you are struggling to get enough calories as it is. An eating disorder actually makes food and weight gain frightening so exercising means you have to eat more. I have lived…
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You should aim for about a pound a week until you reach a weight that you and your physician have determined based on your body build.
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I agree restricting types of foods is feeding into the eating disorder . What you need to is maintain what you are eating now and introduce healthy fats. As a mother of a young lady with an eating disorder I understand how scary the word fat can be but healthy fats such as nuts, olive oil. coconut oil are a great way to…
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Hello My daughter is 19 yrs old and when she was recovering from her eating disorder she actually had to eat 3500 calories a day initially because her body had difficulty absorbing the calories after her period of starvation. You must find a way to eat small meals through out the day because skipping meals is a dangerous…
