lanedon Member

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  • congratulations! Losing an inch is great progress! Some thing's happening. The tape measure can be more reliable than the scale. Keep going the scale will catch up as your metabolism changes. Walk a little farther every day and watch your caloric intake.
    in Need to lost 50lbs Comment by lanedon June 2014
  • I read while walking the treadmill at 4.2 mph. I have to close the book while I do the 6 mph 20 minute run part of the program ,or it becomes sweat spotted. It all depends on speed and moisture.
    in reading while at the gym, really? Comment by lanedon July 2013
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