DMevis

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  • Waco,TX USA
    in Where's everyone from? Comment by DMevis February 2013
  • 2warmup sets of 15 coming nowhere near failure.Working sets: 3-5 for upper body & 4-6 for lower body, failure between 5-8 reps one week & 8-12 the next. U are hitting the different muscle fibers by alternating week to week. U also avoid overtraining & joint injury by having a light-moderate week. As long as your intensity…
    in Full Body 3 Day A Week Plan Comment by DMevis February 2013
  • Impact exercises, i.e. heavy bag work will increase bone density & wrist strength.
    in Weak wrists. Comment by DMevis February 2013
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