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I personally think it's alright to have cheat days as long as you don't get too carried away, otherwise the rabbit food starts to get old and you crave the not so good stuff even more! Once in a blue moon(I know people who allow once a month and it seems to work out well for them still) is alright to do as long as you make…
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I've read that your body can get used to doing the same exercise routine, making you hit a plateau in your weight loss, so maybe try switching up your exercise routine and see if that helps! :) Also, keep an eye on your sodium intake so you don't retain water (I'm not very good at checking up on this, but maybe you are!)…
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I couldn't have said it better myself! :)
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You will love MFP! This site makes it super easy to keep track of everything you eat. You name it, there's a 98% chance you can search it and it'll tell you all the nutritional facts about it! It's nice because if you plan on going out to eat you can look up things to eat at that restaurant and it helps you decide what to…
