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Hi to all I'm brand new to this group. I joined MFP 2 years ago, dropped, and am now back. I'm 47, been through menopause. My advice to a lot of you is to get your thyroid and vitamin D levels checked. Both of mine were completely out of whack. I need to lose @20 pounds but am feeling better i.e. no brain fog, extreme…
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Your story is much like mine. I have 20 year old twins. I, too, have thyroid issues, chronic vitamin D deficiencies, post menopausal as well as plantar fasciitis, which makes it difficult to do cardio. I am lifting weights and walking. I'm at 147 right now, my goal is 120. Just wanted to chime in to let you know you are…
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I'm the same height. You look fantastic! I'm inspired!
