chwhalon

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I found a bunch of 30 min DVD at the dollar tree store...and it was only $1.00 so if it suck no big loss...but it was cheap and got me up and moving!

in Recommend 30 minute DVD please? Comment by chwhalon February 2011
my brother and sister in law eat that way, they both lost a lot of weight and are now on maintenance phase, phase 1 is kinda hard but it is only 2 wks long. It is always good to limit carbs because a body wil burn them for fuel but if there is less carbs in a body it will burn stored fat as fuel, which is key to losing…

in south beach diet Comment by chwhalon February 2011
why dont u just weigh ur self the next day at ur typical weigh in time. And no matter what it is u have done so good by eating well and drinking water only and exercising, if u keep it up the weight will come off.

in 3.4lb weight loss this week but still not happy Comment by chwhalon January 2011
i have been on mfp for about a week now. I weigh 216 lbs, my highest wt was 241, my goal wt is 170 or lower if possible, dreamably 160, honestly i would be happy in a size 12, but 8-10 would be faboo, currently an 18-20, anyway...would love to be part of this group, i need tons of support, my fiance has been away from home…

in 200+ Recommitting for the New Year! Comment by chwhalon January 2011
i need a goal...so i will participate...good luck to all

in Who wants to join the 'Lose weight by April' group? Comment by chwhalon January 2011
Welcome...im kinda new also, so far this site has really helped...good luck

in New to this World Comment by chwhalon January 2011
Today, i danced and marched with my daughter to burn a few calories and also cleaned the house, u could also walk up n down the stairs...every lil bit helps

in New here! Need LOTS of support and motivation Comment by chwhalon January 2011
Don't be discouraged...always celebrate any loss, it adds up...if you did not gain it is a positive thing.....keep working on it. My mom always says...Anything worth having is worth fighting for...keep up the fight!

in New to this site...already disgusted with myself Comment by chwhalon January 2011
New here also, and could use tons of support. I would also love to offer support. So if you are willing to....add me as a friend, and stay on my case so I don't get lazy! I have been trying to take this weight off and become more healthy and active for 13 years.....it is time. Thanks, Tina

in Newbie - NEED FRIENDS Comment by chwhalon January 2011