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Do you mind to tell me how many lbs do you lose?
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I actually think 800-1000 calories is enough. Maybe for your height is a bit low... since you are supper tall. Think about it... most Asian girls in Asia are skinny like chop stick but very healthy. ( even they are 5'6'' ) That is because the size of the dish is much smaller and they are too busy to eat. So, the calorie…
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I totally agree. I am 5'6'' and 160 lbs. If I do Bikram in the early morning class ( only 75 mins). My HRM shows I burns 450 calories but if I do it in the late afternoon or evening (90 mins) , it shows 550 to 650 calories
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Can I add you as my challenge buddy , too? I wanna start the 30 days tomorrow!
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Hi Shannon: I did juice detox for 15 days and I gain 30% of weight back after eating normal ( including meat, veggie, rice, bread... everything). So, after eating normal for 1 month, I start juice detox for 7 days and drop those 30% plus another 2 KG. Then I eat normal and gain a bit back. So basically, I didn't gain…
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Hi all: I hope everyone is doing great. To those who do Juice Detox over 10 days, I wonder if you can tell me how your skin feel? I have done that for 15 days and my body skin seems okay but my face skin is extremely dry every morning when I wake up. I did put on lotion and cream ect but doesn't seem help. During those 15…
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Hi ddakota1997: Good job for finishing the fist fast. And I remember you lose 12 lbs during 2 weeks. Do you mind if I ask how many % of those 12lbs gain back after you eat real food for 4 or 5 days?
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Hi all: I am doing this for 4th day. - I wonder if anyone of you tried sweet potato juice? - It is not tasty. What do you mix with sweet potato? - Does any of you work out during the fasting? I just went to Joe Cross's F&Q page and he doesn't recommend it. What do you think? - Do you mix fruit and veggie in your juice? (…
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Okay... This is the first 14 hrs to do juice fasting. I had 2 carrot juice from Jamba juice. Gush.. so hard...
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So.. may I ask how much lbs have you lost since you take Bikram classes? And also, how often do you go to class per week? How much calorie do you take per day ?
