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Id say that corn comes into the balanced diet at least once in a while. To leave it out would be sinful. I'm guessing that a little of what you fancy does you good - occasionally - no one is saying to eat it every day smothered in butter. Just be sensible and enjoy. I love it BTW!!!
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Thanks everyone - great answers - maybe I need to dig deeper tho for a factual answer. Any nutritionalists out there? Can I just add that the calories we are on are suggested by MFP! Also that at no point did I say we were hungry!! You don't have to be hungry to eat chocolate!! Maximum of 'rubbish' he is eating is 300 cals…
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Hi - I'm 5'9, currently 220lb but just recently started new healthy eating and lost 4lb since last Sunday - just shows you how unfit, unhealthy and stuck in a rut I was. 1200 calories per day but usually dont manage to eat that much - MFP is great for motivation. Used to just be pear shaped but currently feeling more…
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This is a great tool - fingers crossed its enough - long way to go now.
