Replies
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Looking for some friends to keep me honest and motivated as I try an lose 2st (and vice-versa) - feel free to add me :)
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I'm travelling at the moment (away for 8 nights). I'm eating a decent breakfast (and trying not to chose anything with refined sugars - but that's another story). Not having lunch (but I don't usually anyway, unless I'm being particularly active, which, being sat in an office all day, I'm not). Dinner on the other hand is…
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I'm away travelling at the moment. Out in the Middle East, and it's rather hot for running outside (being used to the usual British weather). Running outside seems tricky in some countries that are geared up for cars rather than pedestrians - business hotels always seem to be on business parks on the edge of town, with…
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Hello :) Chris, 38, UK based, occasional vegetarian. Need to lose a little, and maintain, and generally improve my fitness... Today is a 31 day streak, the longest I've managed to track... it's been helped by travelling and using time in business hotels to detox. Have a couple of MFP pals that provide motivation, but could…
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Great link! I've not seen that before... but it sums up my own philosophy. Eat less (eat appropriately), exercise more, monitor and adjust.
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Hello! I'm not an expert by any means... and have only been doing weight loss in any earnest using MFP for about a month (although supported my wife through weight loss, and have been actively exercising myself for a number of years). I think you've got it summed up pretty well... Weight loss = eat less + exercise more.…
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Just let my fingers start typing a couple of random letters, which became a word, and then added another couple of random letters on the end... (nothing planned about it, unfortunately)
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Hello - My name is Chris... My super power is procrastination - I'm probably very good at that, but I'll just do something else while I find out :)
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Hello from Kent :)
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Hello :) I've recently become active on here over the last couple of weeks, after discovering that mfp is more than an app... Feel free to add and say hi.
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Although I joined a while ago, I've only been using this in earnest for a couple of weeks. It might be motivating if other people were looking at my diary, so feel free to add me.
