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I've been working with a nutritionist since the start of the year and she has me on 3x my Kg bodyweight in Carbs. I've never eaten as much carbs in my life, but I am properly fueled, with plenty of energy and looking leaner. Listen to your body... Its is asking you for the carbs!
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I have been taking 2 tsp in water every morning along with a probiotic called Super 8- this has made me move every single day since Ive started. Gone from once a week to once a day and it is the best feeling ever- I have so much more energy. I dont know if its both or just one of them attributing to solving my 'movements'…
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No, But I have done both DVDs and followed them as she recommends, with phenomenal results. 30 day Shred is the best DVD I have ever done. And ripped in 30 is brilliant too. Do the shred for 30 days and then do ripped...
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Can someone take a look at mine? Im confused because I am also trying to lose weight- and I am quite active, but my cals are set at 1990 and I am 5 foot 2, weigh 185 and am a 32 year old female. I dont seem to be losing weight anymore but I am losing body fat- I have a PT who is insisting I was starving myself at 1600. Im…
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I sound exactly like you, I have lost a lot, regained and now Im on a healthy journey to getting fit. Im losing fat and I dont care so much about the number on the scales anymore. I take pictures and measurements on the last day of every month and thats how I look at my progress. I weigh 186 lbs, and I was having a 1600…
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Thanks everyone for all of your replies... I guess Im not dehydrated, and that the scale is wrong! My urine is fine and I drink that much water because its a habit now from all of the working out. My logging is fairly accurate, I weigh and log everything- I am upping my calories this week as when he calculated my TDEE and…
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using a weighing scale that measures Hydration, BodyFat and BMI
