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Refeed day planning.... Any help
So I need to hit 110g protein, 20g fat and a whopping 280g carbs for my refeed day. I am going to struggle with so little fat and so many carbs- anyone have any ideas of how I can turn this into a delightful day- I usually have a breakfast, snack, lunch, snack, dinner followed by something sweet (fruit or chocolate or a…
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Any one else suffer with weight gain when taking pain pills?
I damaged my shoulder/neck last week and the doctor has prescribed me some strong painkillers (neproxen) Even though I've been following my low calorie days (non-training) I have gained almost 3kg in a week. I feel rotten, look bloated and I'm struggling with bowel movements. And I'm very very gassy. Is this normal? I'm…
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How Am I so dehydrated??
Hi, My trainer gauged me as severely dehydrated the other day- my hydration level was at 30%. I think between 3-4Liters of water every day, and work out 5 times a week. I suffer badly from night sweats- a condition my doctor cannot find the cause of, so this is where I think all of my body salt/sodium is going. I do not…
