socajam Member

Me and you both - I have not walked since May or thereabouts and I really missed it. Too hot, so I have been using my elliptical, but it's not the same as walking and enjoying nature I find walking very therapeutic and just relaxes my mind, body and soul I usually talk out my problems to myself, go over recipes and make up…

Take one day at a time because that it the only way you are going to cope - it's really is a rough time Life is so screwed up right now and it is not going to get any better any time soon Time is moving really fast, but it's like we as humans are stuck in a time warp, without understanding how we are going to get out of it…

I am currently drinking from a fire hose with my recovery. I love this bit, it's really funny Sometimes one need to step back and really focus on themselves, that does not mean one is weak, it just means that as humans, we and cannot keep on going without taking time to look after ourselves This is your time to do that -…

I take Vitamin D3 _ 2000 iu and One Daily Iron Free vitamins by MegaFood They are not cheap, but I much prefer them to others on the market - they are all plant based

Yes, I need to buy my groceries at Wholefoods - there are certain things that are much better from WH than other grocery stores. Their fresh fruits and vegetables @my WH is always fresh I love their harvest rolls, cereal choices, fresh fish to name a few things People may say they are expensive - but being expensive for…

There is only 1 gram of sugar in the ones I am drinking - cannot drink things that are too sweet

Thanks ladies I am feeling a lot better than I was the last couple of weeks - it was hell. I will be restarting exercising today - just the elliptical to do something I have also started drinking premier protein @30 grams of protein, have made a huge difference to my well being They are on sale at Costco until August…

I just weight out 44 grams of quinoa in a small pot - washed, add enough water to cover the quinoa thoroughly and cook - turns out perfect every time I add no salt or oil

I have been suffering serious hunger and this was due to not eating enough protein (not a meat/chicken/seafood eater) I bought liquid iron (plant based - Floradix) and started to increase my protein with more fish, cashew butter, protein drinks and it seems to have helped a lot. I was one of those whose eating did not…

I have just finally decided to take the plunge with it after having it sat on my kitchen counter for months It's my breakfast food, my dinner food and sometime even lunch food - very easy to cook in no time Breakfast: quinoa with mixed fruit and cashew butter or sometimes add to it smoothies Dinner: quinoa with wild…

Folks: I would like to take August off - I am not sure what is going on, but I keep have these serious hunger issues which is freaking me out. I would wake up in the mornings extremely hungry. I am going to take August to try and sort this out and get my protein in check I am a non meat/chicken/seafood/eggs/soy eater -…

What can I say, but congratulations and I hope that you did not that send weight my way :D

Username: Socajam Weigh In Day: Sunday PW: 184.0 CW 183.6

If I Iost 2.2 lbs, Friday could past me all the time :D

Beautiful

You can look at mine as well You won't find any meat/chicken/or sea food on mine

You are welcome To me it's the best iron one can take for deficiency. I find that iron tablets and constipation are something that I tend to stay away from I also bought Nutritional Yeast, but I have not used it for a while - I need to keep it on my kitchen counter to reminder myself I now drink cow's milk because of my…

Spring and Fall are the best times of the year for me - I can open my windows and leave them open 24/7 Sorry about not having AC, not sure if I would surprise - talk about being miserable

I gave up meat/chicken in 1989 - only eat salt water fish - no seafood or eggs Lately I found eating legumes give me serious indigestion, so my food intake is very limited I had to take Vitamin D as my blood work showed that my levels were extremely low I take Vitamin D/2000 iu and one Daily Iron Free by Mega Foods - to me…

Not sure if you ever watched Lord of the Rings, but I keep telling people that since COVID this quote have become extremely valid: Isengard has been unleashed