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Yoga
I have been meaning to take up yoga for the longest and decided today I will make that move. It was really hard, I am so stiff and I could hardly reach my toes etc. I have started 30 days with Adrienne on youtube. Any tips would be welcome
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The Anarchy Workout created by Men's Health - $29.99
I am thinking of buying the above DVD. Would welcome views on others who have tried the DVDs.
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Weight Training and Weight Gain - HELP
I have signed up for Daily Burn; started their Live to Fail weight training program and my life have gone downhill since. Second week and I have gained weight. I am zig zagging my calories using freedieiting.com formula working out 5-7 days per week. My diary is logged into another app, I do eat healthy, only problem I can…
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SKOGG Kettlebell
I am thinking of ordering: MICHAEL SKOGG AT HOME PHASE 1 & 2 DVD COMBO PACK. I am have used kettle bells before, but need something different. Anyone used these and did you see great results as his website boasts.
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Rarely Traveled Amtrak Route Offers Stunning Views of Pennsylvania Fall Foliage 8 - 9 Nov
Bought my ticket this morning for Sunday, November 9th, 2014 and am looking forward to it.
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Banana Cinnamon & Sugar Doughnuts
http://www.feastie.com/recipe/spunky-coconut/banana-cinnamon-sugar-doughnuts They’re made with coconut flour and no eggs or starch. —Something I thought couldn’t be done. I used a combination of mashed bananas and Psyllium husk powder. Psyllium husk powder comes from the fiber which covers the seed. I don’t know how to get…
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C25K
Downloaded the app last Friday - RunDouble C25K Pro It is still a cold here in the East, snow is expected this week. I am looking forward to starting April 1 and hopefully keep going until I complete the program.
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Day 2 - May 5
7.6 miles - 15,311 steps - 570 calories
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Friday 7 March
Completed Ripped in 30 this morning - Week 1
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MapMyWalk+ app $.99 Weekend Special
For all you walkers out there, you might be interested. From $2.99 to $0.99 (weekend only) This weekend is all about the 'plus' The award-winning MapMyWalk+ app for iPhone® and Android turns every workout into an ad-free, distraction-free, all-in experience. And with the iPhone version you also get integrated camera…
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My Pants are Falling Down
It seems as if all my hard work is finally paying off, even if it is slow. I went shopping this evening, had a hard time trying to keep my pants from falling down. It did not matter how many time I tried them, they kept falling down. Further surprises include buying a size 8 pants and size 8 dress. I am extremely pleased…
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Week 3- Day 76- Burn 4000 calories Challenge
Week 3 Goal: 4000 Day 1: Rest Day Day 2: 673 - Walking/Jogging Day 3: Busy Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises Day 5: 716 - Walking/Jogging Day 6: 778 - Stair Climber; Upper Body (Chest, Lats, Pectoral, Rear Deltoids…
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Week 3 - Day 5 - 4000 Calorie Burn
Week 3 Goal: 4000 Day 1: Rest Day Day 2: 673 - Walking/Jogging Day 3: Busy Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises Day 5: 716 - Walking/Jogging Day 6: Day 7: Total: 2323 Left to go: 1677
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Burn 4000 Calories, Week 3, Day 4
Week 3 Goal: 4000 Day 1: Rest Day Day 2: 673 - Walking/Jogging Day 3: Busy Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises Day 5: Day 6: Day 7: Total: 1607 Left to go: 2393
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Wal-Mart fires AM NY store for criticizing Muslims on FB
HAMBURG, N.Y. Wal-Mart has fired an employee of a western New York store after he posted derogatory comments about Muslim customers on Facebook. The firing follows a request by the New York chapter of the Council on American-Islamic Relations for Wal-Mart to discipline the assistant manager of the store in Hamburg, a…
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Weigh before or after Exercise
How do most people weigh: first thing in the morning or after exercising?
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Connecticut boy: I was cheated over 'Jeopardy!' spelling
A Connecticut eighth-grader who misspelled the correct answer to a "Jeopardy!" question and lost money over it says he was cheated. Thomas Hurley III correctly answered the Final Jeopardy question about the Emancipation Proclamation signed by President Abraham Lincoln. But Thomas spelled it "emanciptation" and was ruled…
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Cereal
I had 1.5 cups (60 grams) of cereal this morning with 1 banana and 8 ounces of milk (2%) and I am starving hungry. How do others cope with eating cereal for breakfast.
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Walking
I normally walk 2 hours in the evening (brisk walking), hope this is allowed, hoping to work my way up to running very soon. I am looking forward to the challenge and glad to see that cooking, housework etc are not allowed.
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MY DRESS FITS - MUST BE WORKING
I bought a size 12 dress from Ross 3 years ago thinking it would fit, could not even pull the zip up. Tried the dress on today after being on MFP since February, my dress and I have now become the best of friends, I was able pull the zip all the way up, with the dress even showing my waist line (that have missing for the…
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Juicers Be Aware
Yesterday I juiced the following: 1 Gala Apple 1 Whole English Cucumber - 442-460 grams 2 Medium Stalks Celery 1/2 Lemon 75 Grams Ginger the end result was a shocker in calories: Carbs 51 Fat 2 Protein 7 Fibre 18 Sodium 129 Total calories = 256 for 16 ounces, that's a third of my daily carbs, something I will not be doing…
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Kettle Bells
I have decided to start using my kettle bells at least wice a week to spice up my work out. Any one using kettle bell using out there. I love Paul Katami - KettleBell Kombos and KettleBell Drills
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30 Day Shred
I have just started 30 Day Shred for the second time, just wondering what category does it fall under and how does one determine the calorie count. Also how does one go about adding exercises to the database.
