We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weigh before or after Exercise

socajam
socajam Posts: 2,530 Member
edited February 3 in Health and Weight Loss
How do most people weigh: first thing in the morning or after exercising?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    The general consensus is to weigh in first thing in the morning.

    But ultimately, if you understand what the number on the scale represents AND you aren't emotionally tied to that number, it doesn't really matter when you weigh in.


    .
This discussion has been closed.

Categories