Burn 4000 Calories, Week 3, Day 4
socajam
Posts: 2,530 Member
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5:
Day 6:
Day 7:
Total: 1607
Left to go: 2393
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5:
Day 6:
Day 7:
Total: 1607
Left to go: 2393
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Replies
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5 mile run this morning
Calories burnt today=944
Week 3 total=4452 calories
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Week 3 Goal: 4000
Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3: 1025 (stairs/treadmill)
Day 4: 420 (house work)
Day 5:
Day 6:
Day 7:
Total: 2685
Left to go: 13150 -
Week 3 Goal: 4000
Day 1: 341 calories (Rest Day. Walking)
Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
Day 4: 500 calories burned (Day 17: Insanity Pure Cardio and Cardio Abs)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2168
Left to go: 18320 -
Week 3 Goal: 4,000
Day 1: Rest day
Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
Day 3: 882 (30 min., 50 min. hike, 19 min. cardio)
Day 4: 897 (45 min. cardio, 1 hr. hike, 15 min. yoga)
Total: 2585
Left to go: 14150 -
Week 3 Goal: 4000 calories
Day 1: Rest Day
Day 2: 207 calories (JM's 30 Day Shred)
Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
Day 4: 808 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 418 calories (130min. moderate house cleaning)
Total: 1,733
Left to Go: 2,2670 -
Day 1: 686 calories burned (30 mins stationary bike vigorous)
Day 2: 686 calories burned (30 mins stationary bike vigorous)
Day 3: rest day
Day 4: 878 calories burned (60 minutes personal trAining)
Day 5
Day
Day 7
Total 2368
Left for goal: 16320 -
Week 3 Goal: 4000
Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
Day 2: Rest Day
Day 3: Rest Day
Day 4: 600 calories burned (spinning)
Day 5:
Day 6:
Day 7:
Total: 2758
Left to go: 12420 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
Day 3: 272 calories burned running 2.05 miles pushing stroller
Day 4: 721 calories burned running 3.05 miles pushing stroller, 175 pushups, 155 squats, stretching
Total: 2049
Left to go: 19510 -
Goal: 4000
Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
Day 2: 436 (Insanity Cardio Recovery, dancing)
Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
Day 4: 969 (Insanity Plyometric Cardio Circuit, Kinect games)
Day 5:
Day 6:
Day 7:
Total: 3848
Left to go: 1520 -
Week 3 Goal 4000
Day 1 rest
Day 2 557 5k
Day 3 817 elliptical/treadmill
Day 4 587 walking
Total 1961
Left 20390 -
Week 3, Goal: 4000
Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
Day 2: 0 Calories (Easily led astray)
Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
Day 4: 442 Calories (65 min "Zombies,Run!" on the treadmill)
Day 5:
Day 6:
Day 7:
Total 1296 (32 % of goal completed)
Left to go: 2,7040 -
Week 3
Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
Day 2: 840 calories burned. Walking. Arm challenge rest day.
Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
Day 4: 518 calories burned. Walking. 36 pushups, 70 chair dips, 100 bicep curls, 80sec. punches.
Total burned for the week: 3045
Week/Left to go: 955
Total burned for month: 110860 -
Week 3 Goal: 4000
Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
Day 4:422 (The Firm 30 min., stairs 5 min, squats)
Day 4:
Day 6:
Day 7:
Total:2391
Left to go: 16090 -
Week 3 Goal: 4000
Day 1: 363 calories burned (walking)
Day 2: 683 calories burned (running & walking)
Day 3: 455 calories burned (spinning & lifting)
Day 4: 670 calories burned (walking & running)
Day 5:
Day 6:
Total: 2171
Left to go: 18290 -
Weekly Goal: 4000
Day 1: 166 ( Swimming, Rest day)
Day 2: 668 (Jogging, R.I.P.P.E.D.)
Day 3: 307 (TurboFire Fire 30)
Day 4: 901 (Elliptical, Cycling)
Day 5:
Day 6:
Day 7:
Total: 2,024
Left to go: 1,976
Keep burnin', everyone!
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Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill)
Day 4: 1812 calories burned (55 min running (6 miles) + 40 min stair treadmill intensity level 20)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4626
Left to go: 00 -
Week 3 Goal: 4000
Day 1: 990 ( Running 7 miles)
Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
Day 3: 2564 (Stair workout, Ran 2 miles)
Day 4: 817 (Running 6 miles)
Day 5: Rest (Slacking OFF)
Day 6:
Day 7:
Total: 5867
Left to go: 00 -
Week 3 Goal: 9/16– 9/22 4000
Day 1: 269+ 486 (30DS +NMTZ)
Day 2: 269+109 (30DS+walking with dog)
Day 3: 269+530 (30DS+BFBM)
Day 4: 269+530+15 (30DS+CT+Tai Chi)
Day 5:
Day 6:
Day 7:
Total: 2746
Left to go: 12540
