Two days left of Sept. I'll be back later to post my calorie burn for the day. I figure I need to burn about 520 calories each for these last 2 days. You've all done great!!! Hope you find a new challenge for October.
Week 4 Goal: 4000 Day 1: 897 (stairs) Day 2: 850 (weights/stairs/treadmill/elliptical) Day 3: 1072 (stairs/treadmill) Day 4: 1215 (stairs/treadmill) Day 5: Rest Day 6: Rest Day 7: 595 (weights/stairs) Total: 4629 Left to go: 0 Wk 1- 7475 Wk 2- 4148 Wk 3- 4028 Wk 4- 4629 Month total: 20,280
http://www.myfitnesspal.com/groups/home/16851-burn-3500-a-week-challenge
I am getting withdrawal symptoms already!!! Someone please set up the same challenge for Tomorrow - October 1st! Thanks!!!!
Week 4 Goal: 4000 Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567)) Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs) Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking) Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)…
day 1- 815 calories burned (treadmill climb, weight training,walking dogs, cleaning house vigorously) day 2- left to go: 3,185 calories uhhh, i don't know if i can do 3,000 calories in one day. Have other commitments, like job, family and other stuff. Hope someone else has another challenge. This was very motivating. FUNNNN
week 4 day 1 229 calories (weight lifting, treadmill walking) week 4 day 2 1,063 calories (treadmill climb 40 mins, zumba fitness class) week 4 day 3 690 calories (zumba fitness class, walking 30 mins) week 4 day 4 Off week 4 day 5 871 calories (zumba fitness class, treadmill climb) week 4 day 6 363 calories- (walking slow…
Day 5 lets keep it going everyone. Two more days left to Rock IT! Week 4 Goal: 4000 Day 1: 1874 ( Running 13.25 miles) Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines) Day 3: 434 (Running 3.1 miles) Day 4: 700 (Running 5 miles) Day 5:1404 (Running Stairs) Day 6: Rest (Slacking off by…
Week 4 Goal: 4000 Day 1: 897 (stairs) Day 2: 850 (weights/stairs/treadmill/elliptical) Day 3: 1072 (stairs/treadmill) Day 4: 1215 (stairs/treadmill) Day 5: Day 6: Day 7: Total:4034 Left to go: 0
