week 4 review
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ricki011
Posts: 89 Member
week 4 day 1 229 calories (weight lifting, treadmill walking)
week 4 day 2 1,063 calories (treadmill climb 40 mins, zumba fitness class)
week 4 day 3 690 calories (zumba fitness class, walking 30 mins)
week 4 day 4 Off
week 4 day 5 871 calories (zumba fitness class, treadmill climb)
week 4 day 6 363 calories- (walking slow pace, cleaning house vigorous work)
week 4 day 7 1013 calories (treadmill climb with 1 lb. hand weights, eliptical trainer with 1lb. hand weights)
TOTAL FOR WEEK: 4,229 calories
week 4 day 2 1,063 calories (treadmill climb 40 mins, zumba fitness class)
week 4 day 3 690 calories (zumba fitness class, walking 30 mins)
week 4 day 4 Off
week 4 day 5 871 calories (zumba fitness class, treadmill climb)
week 4 day 6 363 calories- (walking slow pace, cleaning house vigorous work)
week 4 day 7 1013 calories (treadmill climb with 1 lb. hand weights, eliptical trainer with 1lb. hand weights)
TOTAL FOR WEEK: 4,229 calories
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