Burn 4000 Calories A Week September 2013 Challenge

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Week 4 - Day 5 - Burn 4000 Calories A Week Challenge

Rastamann
Rastamann Posts: 139 Member
in Social Groups
Day 5 lets keep it going everyone. Two more days left to Rock IT!

Week 4 Goal: 4000

Day 1: 1874 ( Running 13.25 miles)
Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines)
Day 3: 434 (Running 3.1 miles)
Day 4: 700 (Running 5 miles)
Day 5:1404 (Running Stairs)
Day 6: Rest (Slacking off by whatever means necessary)
Day 7:



Total: 6021
Left to go: 0

Replies

  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 4 Goal: 4000

    Day 1: 897 (stairs)
    Day 2: 850 (weights/stairs/treadmill/elliptical)
    Day 3: 1072 (stairs/treadmill)
    Day 4: 1215 (stairs/treadmill)
    Day 5: Rest
    Day 6:
    Day 7:

    Total:4034
    Left to go: 0
  • EniBee
    EniBee Posts: 274 Member
    Week 4 Goal: 4000

    Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
    Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
    Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
    Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)
    Day 5: 300 calories ( Insanity Day 25: Cardio Recovery & Walking)
    Day 6:
    Day 7:

    Total: 3078
    Left to go: 922
  • asp415
    asp415 Posts: 1,492 Member
    Week 4 Goal: 4000

    Day 1: 172 calories burned (walking)
    Day 2: 678 calories burned (running & walking)
    Day 3: 454 calories burned (spinning & lifting)
    Day 4: 680 calories burned (running & walking)
    Day 5: 453 calories burned (spinning & lifting)
    Day 6:
    Day 7:

    Total: 2437
    Left to go: 1563
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 4 Goal: 4000

    Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
    Day 2: rest day
    Day 3: 912 calories burned running 3.25 miles, zumba, and stretching
    Day 4: 657 calories burned riding bike 8 miles, walking 2 miles
    Day 5: 841 calories burned running 5.04 miles pushing stroller, stretching


    Total: 3388
    Left to go: 612
  • terriejones
    terriejones Posts: 518 Member
    Week 4
    Weekly goal: 4000
    Month goal: 17143

    Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
    Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
    Day 3: 544 calories burned. Walking. Arm challenge rest day.
    Day 4: 408 calories burned. Walking. 45 pushups, 95 chair dips, 125 bicep curls, 105sec. punches.
    Day 5: 511 calories burned. Walking. 46 pushups, 100 chair dips, 130 bicep curls, 110sec. punches.

    Total burned for the week: 3394
    Week/Left to go: 606
    Total burned for month: 16138
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 4 Goal: 4,000 calories

    Day 1: Rest Day
    Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
    Day 3: 1,018 total= 202 calories (JM's 30 DS) + 295 calories (30min. HHA) + 521 calories (75min. push mowing lawn)
    Day 4: 1,111 total = 63 calories (20min. moderate cleaning) + 202 calories (JM's 30 DS) + 221 calories (23min. HHA) + 625 calories (90min. push mowing lawn)
    Day 5: 0 calories

    Total: 2,626
    Left to Go: 1,374
  • trenee35
    trenee35 Posts: 143
    Week 4 Goal: 4000

    Day 1: 1332 calories (95 minutes turbo jam and squats)
    Day 2: 662 calories (45 minutes of turbo jam and squats)
    Day 3: 236 calories (25 min, 30 day shred level 3)
    Day 4: 1142 calories (82 minutes turbo jam, squats)
    Day 4: 697 (Turbo Jam 20 min., Cardio Boot Camp 15 min., The Firm 20 min.)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 4069
    Left to go: Goal Met
  • merari0586
    merari0586 Posts: 82 Member
    Week 4 Goal: 4000

    Day 1: Rest Day
    Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
    Day 3: Rest Day
    Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike)
    Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer)
    Day 6:
    Day 7:

    Total: 4396
    Left to go: 0
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 4 Goal: 4000

    Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
    Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
    Day 3: 946 Calories (70 min. Zombies, Run! on Treadmill, 70 min fast walking on treadmill)
    Day 4: 1,189 Calories (60 min Circuit Training class at gym, 60 min walking on treadmill)
    Day 5: 0 Calories (Forgot my gym shoes when I left the house this morning. Rest day.)
    Day 6:
    Day 7:
    Total: 3,415 (85% of goal completed)
    Left to go: 585
  • Hestion
    Hestion Posts: 740 Member
    Week 4 Goal: 4000

    Day 1: Rest
    Day 2: 423 running
    Day 3: 380 running intervals, upper body weights
    Day 4: 1057 - running, walking, calisthenics
    Day 5: 1166 - running walking swimming calisthenics strength
    Day 6:
    Day 7:

    Total: 3026
    Left to go: 974

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