Kettle Bells
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socajam
Posts: 2,530 Member
I have decided to start using my kettle bells at least wice a week to spice up my work out. Any one using kettle bell using out there.
I love Paul Katami - KettleBell Kombos and KettleBell Drills
I love Paul Katami - KettleBell Kombos and KettleBell Drills
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Replies
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I've been considering adding Kettle Balls to my gym workout as well. Are you doing it at home using the DVDs?
-Bob0 -
I started using them recently with my workout routines. I LOVE THEM! One of the Trainers at the gym I go to is a Certified Kettlebell and TRX instructor. So my week includes 2 of his classes. OMG I generally can't move the day after.
If you have the TRX bands in the gym, I 100% recommend google-ing???TRX workouts, no weights but it kicks your butt.
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I do the kettleworx cds at home. Love Love Love them! I combine one work out with my elliptical.0
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