Kettle Bells

socajam
socajam Posts: 2,530 Member
in Introduce Yourself
I have decided to start using my kettle bells at least wice a week to spice up my work out. Any one using kettle bell using out there.

I love Paul Katami - KettleBell Kombos and KettleBell Drills

Replies

  • forestplay
    forestplay Posts: 63 Member
    I've been considering adding Kettle Balls to my gym workout as well. Are you doing it at home using the DVDs?

    -Bob
  • Fit2Skinnyme33
    Fit2Skinnyme33 Posts: 127 Member
    I started using them recently with my workout routines. I LOVE THEM! One of the Trainers at the gym I go to is a Certified Kettlebell and TRX instructor. So my week includes 2 of his classes. OMG I generally can't move the day after.

    If you have the TRX bands in the gym, I 100% recommend google-ing??? :) TRX workouts, no weights but it kicks your butt.
  • irishkiss
    irishkiss Posts: 115 Member
    I do the kettleworx cds at home. Love Love Love them! I combine one work out with my elliptical.

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