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overwhelmed and confused....so I should be eating back my exercise calories rather than letting them contribute to a deficit? I would have thought not eating them back would help me lose or make up for days that I might go over. And exercising, sometimes I do an hour long bike ride...but that extra 30 minutes isn't…
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I don't have anything to add other than thank you for posting, b/c I agree - 5000 workout steps is way more physical (feeling) than 5000 steps throughout normal daily activity. But does the body care? Does it burn more if we're sweating vs, simply using the energy our body has stored?
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exactly, whatever you choose, as long as you know it is to augment your own management of your progress, then you can't go wrong. It kind of gives me a guide of wheter I've been active or not in my day. Some days that active'ness is more casual movement (grocery shopping, socializing, housework) and sometimes it's more…
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There are lots of posts and discussion about how the fitbit calculates a net amount with MFP. I'm no tech guru, but just comparing the numbers of on vs off, I can tell you this... if your activity is step-based (walking, running, stair climbing, even bike riding b/c of the stepping motion of pedaling) the fitbit does seem…
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Excellen review. Decision is made. FitBit it is! Thank you so much!
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Hi There, I just found the message boards here. I'm new to this whole thing, even the "community" type setting, but think it's so cool that there are people who don't know one another personally giving support and encouragement. Pretty neat. My own friends are just kind of like.. oh great, another girl on a diet, whoopee,…
