thcguy123

Also - like I said I drink 3-4 vodka sodas a week. Soda water has zero calories. Vodka has somewhere between 70-100 calories per serving and I do measure out my shots. No sweet drinks or fruit or soda for mixers for me.

I know everyone on MFP thinks you must keep a diary to lose weight - lots of people don't keep a diary and still lose weight. They know if they are eating less now (like me). They know if they are eating better now (like me). They know they are working out 45 minutes a day when they used to do 0 minutes (like me). They…

Yeah I mean even if I wasn't logging at all my old schedule looked like this: BREAKFAST - Qdoba LARGE breakfast burrito with steak, sour cream, guacamole, queso SNACK - brownie LUNCH - Sub sandwiches - TWO MEDIUM SUBS - BLT sub + Chicken Ranch Sub + SOUP OR CHIPS SNACK - cookie DINNER - SPICY CHICKEN SANDWICH WITH EXTRA…

Okay never mind.... I am not willing to make the extra time right now. When I try to start making extra time to cook meals at home, make meals for the next day, etc I get overwhelmed and quit. I just want to focus on eating less even if it's processed of fast food and working out 3 times a week for 20 minutes right now.…

Okay I will try Muscle Milk. Remember I said I do not have time to prepare my morning shake before hand - has to be STORE BOUGHT. Any other ideas?

Exactly - I don't want to do cardio. I want to do HIIT.